FIT reflection

FIT Reflection - Group Fitness Made Personal

Description
Operating for over 15 years, FIT reflection was born out of a desire to offer women a personalised approach to their health and fitness. We offer three different types of classes; Strength, Circuit and Tempo to cover all areas of fitness.

Our mission is to offer a varied program that will help you build a stronger, faster and a more resilient body. The smaller class sizes ensure all members get the guidance and attention they need to progress safely all while having fun!

Our holistic approach to health and fitness means we combine the dynamic energy of group training with a focus on personalising sessions, to ensure safe and effective training. Our space is inclusive where you can feel confident and motivated to build your strength and achieve your health and fitness goals.
Custom Gallery
Testimonials
Contact info
Contact Persons
Founder
Tegan Cassar
Studio Manager
Kate Fuller
Opening hours
GMT +11:00
Monday
05:00 PM - 01:00 PM
06:00 PM - 07:00 PM
Tuesday
05:00 PM - 01:00 PM
06:00 PM - 07:00 PM
Wednesday
05:00 PM - 11:30 AM
06:00 PM - 07:00 PM
Thursday
05:00 PM - 12:00 PM
06:00 PM - 07:00 PM
Friday
05:00 PM - 01:00 PM
Saturday
06:00 AM - 10:00 AM
Sunday
Closed
The last Sunday of every month we have our Decompression Session, which is a session for our members to stretch & reset for the month ahead.

Contact Business

FIT reflection

BNSW 2025 Awards Regional State Finalist White

We acknowledge the Traditional Custodians of the land on which this business operates, the Gadigal and Wangal peoples of the Eora nation, and pay our respect to Elders past, present and emerging.