Get your core on

With eased restrictions and cooler weather, now is a great time to establish a new self-care routine including nourishment for the body, mind, and soul.

As we step into a new pace of life with kids back at school and office commutes back on, it’s important to maintain mood balancing and body energising practices. Through mindful movement and regular exercise we empower ourselves by taking charge of our own wellbeing.

Pilates is fantastic for both mind and body as it lengthens and stretches all the major muscle groups in your body in a balanced fashion and it requires concentration as you control your body through movement. BodyEthos has been offering yoga, meditation and Pilates classes to the Balmain community for 20 years.

Owner Kylie Morello says, “Pilates is suitable for any age and fitness level. We offer gentle mat classes, more advanced reformer classes and Pilates HIIT classes if you really want to
get your sweat on.”

BODYETHOS
1B Booth St, Balmain
body-ethos.com

BNSW 2021 Awards Reg Winner State Finalist White

We acknowledge the Traditional Custodians of the land on which this business operates, the Gadigal and Wangal peoples of the Eora nation, and pay our respect to Elders past, present and emerging.

Lets go social

Balmain Rozelle Chamber of Commerce

Website sponsors

Rozelle Plumbing

WestConnex Transurban Proud Community Partner

© 2022 Balmain Rozelle Chamber of Commerce - ABN 51 033 803 627